I listen, act, and transform
Are you having a hard time handling the struggles in your life? Do your worries seem to be all you can think about? Does it feel like you can’t control it no matter how hard you try? You've tried dealing with things in your own way but you feel isolated, frustrated, and stuck. You know you need to do something different and you are ready for change. Imagine if you could handle things differently and more effectively. You could handle stress, anger, sadness, and disappointment without feeling despair. I am here to offer you a space where you feel comfortable learning to cope with the stress of life.
I work with a mix of EMDR, Brainspotting, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and geek therapeutic approaches. Interventions I use include focused mindfulness, exploring thought patterns, developing self awareness, integrating evidence based practices and personal interests to help you in becoming your best self.
My style is casual and practical. I believe the relationship between me and the client is a main component of successful therapy. I exclusively offer secure online video therapy for residents of California, Texas, and North Carolina. Evening appointments are available. Schedule your appointment today!
Licensed Professional Clinical Counselor